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    <loc>https://www.polishfarmer.com/home</loc>
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    <lastmod>2025-04-28</lastmod>
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      <image:title>Polish Farmer: Heirloom Dry Beans and Produce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Polish Farmer: Heirloom Dry Beans and Produce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/1666470580068-O2KPVIH6RMLXYDNHHXV4/field+edited+copy.jpg</image:loc>
      <image:title>Polish Farmer: Heirloom Dry Beans and Produce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/d65444fb-4d2e-45bc-bafb-aed3f2fdcae4/Untitled+design+%285%29.jpg</image:loc>
      <image:title>Polish Farmer: Heirloom Dry Beans and Produce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polishfarmer.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/fd6b404e-7750-412b-b12d-c139432266e4/IMG_20221011_174012039_HDR-EDIT-EDIT.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/1611860835249-TS338WODRH5WL1KACN4M/barn.jpg</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.polishfarmer.com/shop-dry-beans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/1666463965648-SZA4G7HLCVOG8NJ3GMVV/jacob%27s+cattle+border.jpg</image:loc>
      <image:title>Shop Dry Beans - Jacob’s Cattle-Sold Out for 2025</image:title>
      <image:caption>With its rich, nutty flavor and ability to hold its shape over long, slow processing, this plump kidney bean is perfect for chili, stew and casserole. Believed to have been domesticated by the Passamaquoddy Tribe of eastern Maine, its name stems from the resemblance to the markings on Hereford cattle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/a4f572c4-2821-4df0-b646-c32c8fe2f202/Untitled+design-2.jpg</image:loc>
      <image:title>Shop Dry Beans - Black Turtle-Sold Out for 2025</image:title>
      <image:caption>A staple of Latin America, these small, jet-black beans cook up to a rich dark brown with an amazing broth. Perfect with rice, tacos, black bean soup, dips or whatever else you can imagine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/f9ae4336-b439-49c7-be1b-b194dc244638/bean+party+border.jpg</image:loc>
      <image:title>Shop Dry Beans - Bean Party- Sold Out for 2025</image:title>
      <image:caption>Soup Mix A blend of different varieties to add a mix of flavor and texture to your next batch of soup. $8.00/lb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/89a45014-dcc8-4d49-972f-995ed30cc00e/arikara.jpg</image:loc>
      <image:title>Shop Dry Beans - Arikara- Sold Out for 2025</image:title>
      <image:caption>Arikara Originating from the Arikara tribe of North Dakota, this bush bean has a smooth texture and creamy flavor. Try this light bean in any blended dip or salad. $8.00/lb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/d60f1327-6213-45bf-82ec-a5feb0707ac7/King+of+the+Early+copy.jpg</image:loc>
      <image:title>Shop Dry Beans - King of the Early-Sold Out for 2025</image:title>
      <image:caption>A beautifully mottled red bean with a hearty flavor, King of the Early compliments everything from rice dishes to scrambled eggs. It’s also perfect for chili, refried beans or bean salad. First appearing in seed catalogs about a hundred years ago, Maine farmers get the credit for keeping this variety going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/1666464212029-660PGEOUW2H9DW8S1IVA/white+with+border.jpg</image:loc>
      <image:title>Shop Dry Beans - Lina Sisco’s Bird Egg- Sold Out for 2025</image:title>
      <image:caption>A plump bean with a creamy texture; the Bird Egg was named after Seed Savers Exchange co-founder Lina Sisco, whose family it had been in for many years before she donated it to the seed collection. Best uses include dips, pasta, and chili.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/1633564685582-ZU2NUPC9Q1ZO4X7J9WZB/Vermont+Cranberry+with+border+edited.jpg</image:loc>
      <image:title>Shop Dry Beans - Vermont Cranberry-Sold Out for 2025</image:title>
      <image:caption>A descendant of the Dwarf Cranberry bean grown by native peoples of New England, Vermont Cranberry has been part of Northeast meals since at least 1800. Creamy and full-flavored, these beans are very versatile. Great for pasta, bean burgers or simply tossed with herbs and good olive oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/1666463859850-7DRB7E4OOACDMIFUIKJD/calypso+with+border.jpg</image:loc>
      <image:title>Shop Dry Beans - Calypso- Sold Out for 2025</image:title>
      <image:caption>Originating in the Caribbean, Calypso is also known as Orca or Yin Yang. Best for soups and stews, these beans double in size when cooked and have a mild, earthy flavor that is often compared to potatoes.</image:caption>
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      <image:title>Shop Dry Beans - Tiger’s Eye-Sold Out for 2025</image:title>
      <image:caption>Tiger’s Eye</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9606323f13ad5fce67ce5c/1666464022136-X6YRV8UK99WEG05P53AD/swedish+brown+with+border.jpg</image:loc>
      <image:title>Shop Dry Beans - Swedish Brown-Sold Out for 2025</image:title>
      <image:caption>A Scandinavian heirloom found in many Swedish cookbooks. The Swedish Brown is a small, tender bean that holds together well and has a slightly nutty flavor. Traditional recipes are baked beans or soup.</image:caption>
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  <url>
    <loc>https://www.polishfarmer.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-05</lastmod>
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  <url>
    <loc>https://www.polishfarmer.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-15</lastmod>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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  <url>
    <loc>https://www.polishfarmer.com/cooking-tips</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
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      <image:title>How to Cook Dry Beans</image:title>
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  <url>
    <loc>https://www.polishfarmer.com/basic-bean-cooking</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-28</lastmod>
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  <url>
    <loc>https://www.polishfarmer.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.polishfarmer.com/store-2</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-23</lastmod>
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  <url>
    <loc>https://www.polishfarmer.com/store-2/p/harvest-moon-cup-y56r4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:title>Store 2 - Harvest Moon Cup</image:title>
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      <image:title>Store 2 - Harvest Moon Cup</image:title>
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    <loc>https://www.polishfarmer.com/store-2/p/earth-sky-planter-cneyg</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:title>Store 2 - Earth &amp;amp; Sky Planter</image:title>
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      <image:title>Store 2 - Earth &amp;amp; Sky Planter</image:title>
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    <loc>https://www.polishfarmer.com/store-2/p/golden-mist-cup-8yrwy</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:title>Store 2 - Golden Mist Cup</image:title>
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      <image:title>Store 2 - Golden Mist Cup</image:title>
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    <loc>https://www.polishfarmer.com/store-2/p/spring-bowl-35mtt</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:title>Store 2 - Spring Bowl</image:title>
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      <image:title>Store 2 - Spring Bowl</image:title>
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    <loc>https://www.polishfarmer.com/store-2/p/milk-dip-cup-tf6dj</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:title>Store 2 - Milk Dip Cup</image:title>
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      <image:title>Store 2 - Milk Dip Cup</image:title>
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    <loc>https://www.polishfarmer.com/store-2/p/country-feast-set-wm8fb</loc>
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    <lastmod>2020-09-21</lastmod>
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      <image:title>Store 2 - Country Feast Set</image:title>
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      <image:title>Store 2 - Country Feast Set</image:title>
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